You have this great trainer, never skip a workout, do your cardio, stretch, and then what? Results are not what you expected… The truth is the other 23 hours of your day have a direct impact on results. So sitting for long hours, whether at work or at home, making poor food choices and not getting enough ┬ásleep will slow you down, make you feel sluggish and not as motivated.So, if are serious about getting in shape, everything is your business: workout, nutrition, sleep, lifestyle. You are in control.