You have this great trainer, never skip a workout, do your cardio, stretch, and then what? Results are not what you expected… The truth is the other 23 hours of your day have a direct impact on results. So sitting for long hours, whether at work or at home, making poor food choices and not getting enough  sleep will slow you down, make you feel sluggish and not as motivated.So, if are serious about getting in shape, everything is your business: workout, nutrition, sleep, lifestyle. You are in control.