by inessanderson_4xouvt | Jan 23, 2016 | Blog
High maintenance? That’s a scary word, specially if you are on a budget. It’s true that buying good food, real food, free from conservatives, may cost you a little bit more money. But what about prescription drugs ? These are much higher out of pocket...
by inessanderson_4xouvt | Jan 14, 2016 | Blog
How strong do you think you are? Probably much stronger than you know. We grow when we face challenges. Do things that, initially, make us feel uncomfortable, insecure, a little awkward. Don’t quit because you are afraid of failing. You can’t succeed if...
by inessanderson_4xouvt | Jan 9, 2016 | Blog
You have this great trainer, never skip a workout, do your cardio, stretch, and then what? Results are not what you expected… The truth is the other 23 hours of your day have a direct impact on results. So sitting for long hours, whether at work or at home,...
by inessanderson_4xouvt | Jan 4, 2016 | Fitness Tips
I was not born an athlete, in fact, nobody is. In my case, I was expected to pursue an academic career. That’s exactly what I did, top of the class student, till my late teens. That was the easy part, I was ready for it. Becoming an athlete was a different...
by inessanderson_4xouvt | Jan 2, 2016 | Fitness Tips
Build muscle, get stronger and stay flexible; I have used my experience and different techniques to put together a program that will help you get lean muscle mass, burn fat, work on your balance and flexibility.
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