Let’s talk body fat

What is Body Fat? Reducing body fat is one of the most popular topics in health and fitness. Almost universally, people want less fat in their body than they currently have. However, not everything about fat is bad. Body Fat is an essential part of your body...

Tomorrow starts today

It does. Today is all you have. So don’t procrastinate, start today, whatever it is you are committed to. Nothing is impossible. The story you tell yourself, and believe to be true, is what makes it impossible. Do one thing per day that will get you closer to...