My Nutrition Blog

Recipes, Tips, & More

Muscle, torque, flex

Build muscle, get stronger and stay flexible; I have used my experience and different techniques to put together a program that will help you get lean muscle mass, burn fat, work on your balance and flexibility.

Do’s and Don’ts for a good workout

Do get your playlist  together: music you enjoy can always push you to your limits. Don't workout 7 days/week: you should allow yourself at least one entire day off training. Don't workout on an empty stomach: fuel your body about 45 minutes before hitting the gym....

focus on exercise

Unless you are planning to walk for an hour, don't read on the treadmill, bike or elliptical. If you can do it , it probably means you are not working hard enough... Remember, this is a time to focus on yourself, your health, everything else can wait...