by inessanderson | Feb 24, 2023 | Uncategorized
I am not an alcoholic, at first I was going to say “far from it”, but it sounds judgmental. This is not what the post is about. More like the 2 drinks/week type. So then, why quit? You drink moderately, “responsibly”, like most booze adds...
by inessanderson | Aug 7, 2022 | Healthy Eating Tips
We should all agree that diets don’t work. Most people successfully lose the weight but few manage to keep it off. So, what is it that makes it so hard to maintain the target weight once you achieve it? First off, people want to lose weight for all the wrong reasons,...
by inessanderson | Jul 17, 2020 | Uncategorized
What is Body Fat? Reducing body fat is one of the most popular topics in health and fitness. Almost universally, people want less fat in their body than they currently have. However, not everything about fat is bad. Body Fat is an essential part of your body...
by inessanderson | Jul 22, 2019 | Uncategorized
It does. Today is all you have. So don’t procrastinate, start today, whatever it is you are committed to. Nothing is impossible. The story you tell yourself, and believe to be true, is what makes it impossible. Do one thing per day that will get you closer to...
by inessanderson | Oct 18, 2016 | Blog, Uncategorized
More than a third of the adult population does not get enough sleep on a regular basis. Sleeping less than around 7 hours/night (according to the American Academy of Sleep Medicine) is associated with an increased risk of developing chronic conditions, some more...
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