Why I decided to quit drinking

Why I decided to quit drinking

I am not an alcoholic, at first I was going to say “far from it”, but it sounds judgmental. This is not what the post is about. More like the 2 drinks/week type. So then, why quit? You drink moderately, “responsibly”, like most booze adds...

Let’s talk body fat

What is Body Fat? Reducing body fat is one of the most popular topics in health and fitness. Almost universally, people want less fat in their body than they currently have. However, not everything about fat is bad. Body Fat is an essential part of your body...