by inessanderson | Aug 7, 2022 | Healthy Eating Tips
We should all agree that diets don’t work. Most people successfully lose the weight but few manage to keep it off. So, what is it that makes it so hard to maintain the target weight once you achieve it? First off, people want to lose weight for all the wrong reasons,...
by inessanderson | Jul 17, 2020 | Uncategorized
What is Body Fat? Reducing body fat is one of the most popular topics in health and fitness. Almost universally, people want less fat in their body than they currently have. However, not everything about fat is bad. Body Fat is an essential part of your body...
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