by inessanderson | Aug 7, 2022 | Healthy Eating Tips
We should all agree that diets don’t work. Most people successfully lose the weight but few manage to keep it off. So, what is it that makes it so hard to maintain the target weight once you achieve it? First off, people want to lose weight for all the wrong reasons,...
by inessanderson_4xouvt | Oct 18, 2016 | Blog, Uncategorized
More than a third of the adult population does not get enough sleep on a regular basis. Sleeping less than around 7 hours/night (according to the American Academy of Sleep Medicine) is associated with an increased risk of developing chronic conditions, some more...
by inessanderson_4xouvt | May 22, 2016 | Fitness Tips
I was not very athletic growing up but lucky enough to come from a large family, living in big houses and so, playing “kids’ thing”, going up trees, jumping on wall ledges, jumping rope, etc. It was not until my mid 30’s that I got into , first...
by inessanderson_4xouvt | May 11, 2016 | Blog, Fitness Tips
Weight loss, fitness, healthy lifestyle, how is it that we are still talking about them? So much time into research, a multi billion dollar diet food industry, tons of supplements and vitamins to make us healthy…Why is it that a lot of people are still...
by inessanderson_4xouvt | Feb 15, 2016 | Blog
About three decades ago, being overweight was a curse. Kids, teens and adults alike were bullied, pointed fingers at, ridiculed. The industry for diet and weight loss products and services boomed,people, in particular women, looked for the latest fad diet to fit into...
by inessanderson_4xouvt | Jan 23, 2016 | Blog
High maintenance? That’s a scary word, specially if you are on a budget. It’s true that buying good food, real food, free from conservatives, may cost you a little bit more money. But what about prescription drugs ? These are much higher out of pocket...
Recent Comments